Basics of wrestling

At Southside, we believe wrestling offers numerous benefits:

• Physical Fitness: Builds strength, agility, and endurance.

• Mental Toughness: Teaches resilience, focus, and strategic thinking.

• Discipline: Emphasizes hard work and commitment.

• Practical Self-Defense: Techniques can effectively neutralize threats.

Getting Started

1. Join Southside Boxing & Wrestling Gym: Our local gym offers beginner wrestling classes for all ages.

2. Essential Gear: You’ll need wrestling shoes, headgear, athletic clothing, and a water bottle.

Basic Techniques for Self-Defense

1. Stance: Stay balanced and ready to move.

2. Penetration Step: Get close to an opponent while maintaining control.

3. Double Leg Takedown: Quickly neutralize a threat by taking them to the ground.

4. Escape: Break free from holds and regain control.

Tips for Parents and Kids For Parents:

• Encourage Participation: Support your child through the learning phase.

• Create a Positive Environment: Celebrate progress and effort.

• Stay Involved: Attend matches and practices. For Kids: • Have Fun: Enjoy learning and making friends.

• Stay Positive: Use mistakes as learning opportunities.

• Practice Regularly: Consistency leads to improvement.

Wrestling at Southside Boxing & Wrestling Gym offers physical fitness, mental toughness, and practical self-defense skills. We hope this guide inspires you to give wrestling a try. Contact us today to learn more about our programs. See you on the mat at Southside in Dallas!